The Mediterranean Kit

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The Mediterranean Way of Eating

Mediterranean food is enjoyed by some of the healthiest people on the planet, boasting fresh ingredients and simple preparation techniques that let the extraordinary flavors shine. Our exclusive Mediterranean Kit brings together key equipment, a convenient Mediterranean diet grocery list, and our bestselling Mediterranean cookbooks.

Wüsthof Gourmet 12″ Fish Spatula


Reviewed November 2018

Our former winner continues its reign: Its perfectly proportioned head supported foods of all shapes and sizes and maneuvered nimbly even in tight spaces. And because it's also moderately thin and flexible, it excelled at getting under food. The head's pronounced curve provided extra leverage for prying up food and kept our hands higher above hot pans. All users found its handle easy to hold, though some wished the otherwise comfortable plastic were grippier.

Handle Length: 4.75 in
Head Thickness: 0.9 mm 
Handle Material: Polyoxymethylene (high-density plastic)
Head Surface Area: 12.1 sq in
Handle Circumference: 2.75 in
Average Head Dimensions: 2.2 x 5.5 in

Norpro 12-Inch Stainless Steel Skewers


Reviewed July 2013

The only set to ace every task, these thin, flat stainless-steel spears supported thick kebabs, threaded delicate scallops without tearing them, and turned easily. Plus, their looped handles cooled quickly.

Dimensions: 12 X .25 in
Material: Stainless Steel 
Made In: Italy
Set of: 6 Skewers

America’s Test Kitchen Complete Mediterranean Diet Grocery List

Ranked the healthiest diet in the world year after year, you’ll get closer to sticking with it with this handy list. Buy more of the products at the top, fewer of those at the bottom. Need foolproof recipes inspired by Mediterranean cuisines? You know where to find them (on our sites and in our cookbooks!).

Features: Magnet on back, portioned easy-use sections with the Mediterranean diet
Notepad Dimensions: 4⅜ x 8 in, 50 sheets
Item Weight: 2 oz

Your choice of either...

The Complete Mediterranean Cookbook

Bring the Mediterranean—from Italy and Greece to Morocco and Egypt to Turkey and Lebanon—into your kitchen with 500+ fresh, flavorful recipes. This comprehensive cookbook translates the famously healthy Mediterranean diet for home cooks with a wide range of creative recipes, many fast enough to be made on a weeknight, using ingredients available at your local supermarket. The structure of the book follows the guidelines of the Mediterranean diet pyramid. You’ll find full chapters devoted to beans and to vegetables; the seafood chapter is larger than the one for poultry and meat; and the fruits and sweets chapter, while shorter, is packed with recipes you can truly feel good about eating.

Recipes: 500+
Format: Softcover
Pages: 440
Item Weight: 1.8 pounds


The Mediterranean Instant Pot Cookbook

This Instant Pot-authorized cookbook makes it more convenient than ever to cook the Mediterranean way in the kitchen appliance that revolutionized home cooking, but that’s primarily used to cook meat-centered dishes. Our foolproof recipes help you incorporate more vegetables, grains, beans, and seafood into your diet while exploring the authentic flavors of the region’s cuisine in streamlined one-pot meals . . . healthy ingredients go in, delicious food comes out.

Mediterranean Instant Pot builds on what we learned by developing recipes for our best sellers The Complete Mediterranean Cookbook and Multicooker Perfection with a collection of brand-new, flavor-charged recipes. We go beyond soups and stews (though there are plenty of those) to meals with a main and a side, and each recipe features accompanying full nutritional information. Best of all, these recipes prove eating better doesn’t have to mean spending more time in the kitchen.

Recipes: 95
Format: Hardcover
Pages: 192
Item Weight: 1.2 pounds

Item Number: ATKMEDKT
Item Weight: 2 pounds

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Your Mediterranean Guide

There isn’t a single “diet” that encompasses the entire Mediterranean region—spice-laden dishes of Morocco bear little resemblance to the lemon- and caper-laced cuisine of southern Italy. Rather, Mediterranean cooking is about what these cuisines have in common: a daily emphasis on vegetables and fruits, beans and lentils, whole grains, more seafood than meat and poultry, and heart-healthy olive oil. Fresh, high-quality ingredients and simple preparation techniques let the extraordinary flavors shine. The Mediterranean diet pyramid, developed in the 1990s, paved the way for the diet’s popularity here in the United States, and we used it as a guideline to organize the book.