In this excerpt from our Nutritious Delicious cookbook, we present you with 50 superfoods that play crucial roles in the book’s satisfying and nourishing recipes. We tell you exactly how each of these ingredients packs your meal with power. From well-known stars like kale, almonds, and whole grains to the more surprising power players like anchovies and sardines, grass-fed lean red meat, and dark chocolate, we dive deep and explore the benefits of them all.
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Item: America’s Test Kitchen Nutritous Delicious Superfoods Excerpt
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