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All too often, recipes that declare themselves to be "healthy" focus primarily on foods to avoid rather than on the many good-for-you foods we should eat more often. This magazine changes that with more than 90 flavorful recipes in which we've amped up the nutrition by packing them with superfoods you probably already have in your kitchen, from avocados to quinoa. You'll learn smart ways to use these ingredients as well as what makes them so good for you. From Blueberry-Oat Pancakes and Kale and Black Bean Breakfast Burritos to Super Cobb Salad and Swiss Chard Enchiladas to Carrot Snack Cake and Chocolate-Avocado Pudding, this innovative collection of bright, fresh-tasting dishes takes healthy cooking to a new level and will leave everyone at the table satisfied.

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