America's Test Kitchen Complete Mediterranean Diet Grocery List

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Grocery Shopping for Living and Eating Well Every Day

Ranked the healthiest diet in the world year after year, you’ll get closer to sticking with it with this handy list. Buy more of the products at the top, fewer of those at the bottom. Need foolproof recipes  inspired by Mediterranean cuisines? You know where to find them (on our sites and cookbooks!).


Complete Mediterranean Grocery List
Features: Magnet on back, portioned easy use sections with the Mediterranean diet
Notepad Dimensions: 4 ⅜" x 8" in, 50 sheets
Item Number: ATKGLMED
Item Weight: 2 oz

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The Mediterranean Way of Eating:

There isn’t a single “diet” that encompasses the entire Mediterranean region—spice-laden dishes of Morocco bear little resemblance to the lemon- and caper-laced cuisine of southern Italy. Rather, Mediterranean cooking is about what these cuisines have in common: a daily emphasis on vegetables and fruits, beans and lentils, whole grains, more seafood than meat and poultry, and heart-healthy olive oil. Fresh, high-quality ingredients and simple preparation techniques let the extraordinary flavors shine. The Mediterranean diet pyramid, developed in the 1990s, paved the way for the diet’s popularity here in the United States, and we used it as a guideline to organize the book.

An image of the Mediterranean Diet food pyramid nutrition guideAn image of the Mediterranean Diet food pyramid nutrition guide