The Complete Anti-Inflammatory Cookbook

400+ Easy and Delicious Dietician-Backed Recipes

Eating to help lessen chronic inflammation is something anyone can embrace to optimize long-term health and strengthen the body's defenses against many chronic illnesses, from cardiovascular disease to diabetes. Whether you're looking to keep inflammation at bay or reduce existing symptoms, this collection of recipes, complete with nutritional info, dairy- and gluten-free options, and meal prep tips is the only cookbook you need to embark on this diet shift. For every meal of the day, you'll find scrumptious dishes—from frittatas and fish tacos to stir-fries and drinks—chock-full of anti-inflammatory powerhouses like whole grains, beneficial fats, lean proteins, and a rainbow of vegetables.

"The book is a treasure for its endless kitchen wisdom, heart-filled recipes, and deep-rooted respect for all the generations that came before."

— Epicurious

More from The Book:

The Dos and Don'ts of Anti-Inflammatory Cooking

Clinical registered dietician and Cook for Your Gut Health co-author Alicia Romano coaches you through anti-inflammatory cooking and eating for longevity. It's a great next cookbook for fans of The Complete Mediterranean Cookbook and The Blue Zones Kitchen.

Excite Your Palate and Satisfy Your Cravings

Delight your taste buds with recipes inspired by vibrant eating traditions around the world, whether you're craving Ful Medames, Green Mole with Chayote and Chicken, or Stir-Fried Tempeh with Orange Sauce. And enjoy comfort foods such as Shepherd's Pie, Swiss Chard Enchiladas, and Turmeric Chicken Salad reengineered to pack in ingredients known to fight inflammation.

Cook with Simplicity and Speed

Making anti-inflammatory meals doesn't have to be time-consuming. We streamlined for efficiency—leaning on widely available ingredients and shelf-stable goods—to help you make the most of every day.

A Simple Citrus Peel

Hold a citrus strip horizontal, pith side facing you, near the surface of your cocktail. Pinch the zest to express oils onto the cocktail and then rub the outer edge of the glass with the peel.

Making Gift Tags and Recipe Tags

Handwrite on premade tags or on cut-out cardstock.

Type and print the tag and mount on decorative paper.

Print custom labels and become a food-gifting legend.