Bringing together the #1 diet and the #1 most popular kitchen appliance.
This Instant Pot-authorized cookbook makes it more convenient than ever to cook the Mediterranean way in the kitchen appliance that revolutionized home cooking, but that’s primarily used to cook meat-centered dishes. Our foolproof recipes help you incorporate more vegetables, grains, beans, and seafood into your diet, while exploring the authentic flavors of the region’s cuisine in streamlined one-pot meals . . . healthy ingredients go in, delicious food comes out.
Mediterranean Instant Pot builds on what we learned developing recipes for our best sellers The Complete Mediterranean Cookbook and Muliticooker Perfection with a collection of brand-new, flavor-charged recipes. We go beyond soups and stews (though there are plenty of those) to meals with a main and a side, and each recipe features accompanying full nutritional information. Best of all, these recipes prove eating better doesn’t have to mean spending more time in the kitchen.
Rich, tender chicken with stewed lentils and butternut squash is classic North African fare. The brightness from the leafy green herbs and the subtle sharpness from the shallot tied the whole dish together and provided a nice contrast to the braised earthiness of the lentils.
Sicilian Fish Stew
Many Sicilian dishes exhibit the strong influence of Arabic cooking through the use of dried fruits and nuts, including tomato-based fish stew, which, with its balance of sweet, sour, and salty notes, is common in the region.
Couscous with Chicken, Fennel, and Peppers
In this Israeli-inspired dish, we seasoned some ground chicken with slightly sweet fenugreek and floral cardamom and sautéed it in the Instant Pot, creating a fond in which we cooked fennel and toasted pear, or Israeli, couscous.
Spiced Winter Squash with Halloumi and Shaved Brussels Sprouts
Golden-crusted salty halloumi and velvety, sweet squash are a marriage of opposing textures and flavors. Halloumi is a brined cheese originally from Cyprus, with a semifirm, springy texture, and its high melting point allows it to retain its shape when cooked.
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Do-It-Yourself Mediterranean Pantry
Meze spreads are perfect for entertaining and offer a great assortment of small plates and dips!
Marinated Cauliflower and Chickpeas with Lemon and Smoked Paprika
Sauces are endlessly customizable and help to brighten up completed dishes!
Finishing elements can give any dish the extra oomph it needs!