Mediterranean Instant Pot

Healthiest Diet Meets Wildly Popular Kitchen Tool

This Instant Pot-authorized cookbook makes it more convenient than ever to cook the Mediterranean way in the kitchen appliance that revolutionized home cooking, but that’s primarily used to cook meat-centered dishes. Our foolproof recipes help you incorporate more vegetables, grains, beans, and seafood into your diet, while exploring the authentic flavors of the region’s cuisine. Healthy ingredients go in, delicious food comes out. We go beyond soups and stews (though there are plenty of those) to meals with a main and a side, and each recipe features full nutritional information. Best of all, these recipes prove eating better doesn’t have to mean spending more time in the kitchen.

"Modern convenience meets healthy, old-world flavor thanks to America’s Test Kitchen’s Mediterranean diet Instant Pot recipes."

— U.S. News and World Report

More from The Book:

The Complete Collection, and Then Some!

Every recipe from every episode is included, with recipes from the 2023 season and brand-new episodes created for streaming platforms grouped together as addendums in the new edition. Plus, find bonus recipe variations within the book that are exclusively for our readers.

Cook Along with Bridget and Julia

Enjoy mastering a new recipe while tuning in to and following along with new episodes of America’s Test Kitchen with all-new recipes. Every recipe that has appeared on the show is in this cookbook, along with the test kitchen's indispensable notes and tips. You’ll also find a shopping guide that shows what ingredients the ATK Reviews team recommends so that you can re-create the exact dish you see on your screen.

New and Improved Shopping Guide

Enjoy mastering a new recipe while tuning in to and following along with new episodes of America’s Test Kitchen with all-new recipes. Every recipe that has appeared on the show is in this cookbook, along with the test kitchen's indispensable notes and tips. You’ll also find a shopping guide that shows what ingredients the ATK Reviews team recommends so that you can re-create the exact dish you see on your screen.