The Complete Guide to Healthy Drinks

SKU
CQ48
Expected to ship by November 29, 2022
Special Price $19.99 Regular Price $27.99
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Your One-Stop Guidebook to Healthy Hydration

Get more than 160 recipes for expense-saving, sugar-sparing, all-natural beverages. This book captures the test kitchen’s discoveries and best techniques for juicing, brewing, smoothie making, fermenting, and more. You’ll appreciate knowing why our blends work and what each ingredient brings to the table. You’ll ferment the best kombucha, kefir, and tepache you’ve ever had. You’ll up your alcohol-free drink game with homemade low-sugar soda and seltzers made from fresh fruit and herbs. You’ll mix your own loose tea blends using elderberries, lemon balm, echinacea, and more.

Some of what you'll find inside


Iced Black Tea

Tea is one of the most widely consumed beverages in the world and here in the United States, over 80% of the tea consumed is iced so we knew we needed to master a recipe. For a brisk and refreshing iced tea, we skipped lower-quality bagged tea in favor of loose-leaf tea. We brewed it with boiling water to extract the aromatic compounds from the leaves, then we cooled the extraction with ice water but did not strain it. By steeping the tea for an hour at this lower temperature, we could draw more flavor from the leaves without pulling out too many bitter compounds. We offer exciting flavor variations using fruits, herbs, and spices.

Hibiscus tea has a tart, cranberry-like flavor and is used in many different herbal tea blends as well as on its own. Our goal was a fruity, refreshing nonalcoholic beverage that would go down easy at an outdoor party on a hot summer day. We started by brewing hibiscus tea using our favorite room temperature brewing method. We then sampled the tea mixed with every variety of fruit juice we could imagine and settled on the sweet, mildly tart taste of guava nectar as the winner. A mint syrup both sweetens the tea slightly and brings an herbal lift to the flavor.

Reminded of the ice-cream truck staple, we wanted to replicate this treat in a smoothie with healthful ingredients. One whole orange provided us our classic citrus flavor, while a carrot delivered some sweetness, bulk, nutrients, and a distinctly orange hue. We mixed yogurt and a peeled banana which greatly enhanced the overall velvety texture of our smoothie and provided some milky sweetness that melded with the orange. A touch of vanilla extract helped to balance the tang of the yogurt.

What you'll find inside:


SMOOTHIES
  • Simple Peach-Vanilla Fruit Smoothie
  • SuperGreens Smoothie
  • Matcha Fauxba Tea Smoothie
  • Chestnut-Cardamom Smoothie
TEAS, TISANES, AND MORE
  • Raspberry Basil Iced Black Tea
  • Pear Sage Iced Green Tea
  • Citrus Burst Black Tea Blend
  • Cozy and Calm Herbal Tea Blend
INFUSED WATERS
  • Cucumber Water with Lime and Ginger
  • Winter Citrus and Pomegranate
  • Naturally Sweet Pink Lemonade
  • Strawberry Electrolyte Refresher
FERMENTED AND SIMMERED
  • Mixed Berry Vanilla Kombucha
  • Milk Kefir with Maple and Cinnamon
  • Mango Lassi
  • Golden Milk (Haldi Doodh)
DETAILS

Recipes: 150+
Format: Softcover
Pages: 256
Item Number: CQ48
Item Weight: 1.5 pounds


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More about The Complete Guide to Healthy Drinks:


Anyone who wants to limit the sugar and eliminate unnecessary ingredients from their homemade smoothies, juices, kombucha, broths, and other drinks. Beverage makers looking for new, foolproof recipes across a wide range of drinks

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Recipes offer supercreative flavor combinations along with variations and key ingredient substitutions so you can customize your drinks.

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Recipes were developed with simplicity in mind resulting in less prep and added nutritional benefits from using unpeeled produce. Do your beets have stems and leaves attached? We use them.

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Tutorial spreads collect all of the test kitchen’s discoveries, tips, tricks, and equipment recommendations. Equipment reviews are included.