Cook for Your Gut Health

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170+ Good-for-your-gut recipes.

Whether you struggle with a gut disorder, occasional digestive discomfort, or are simply looking to eat a more healthful diet, Cook for Your Gut Health provides the recipes and resources you need to eat well and maintain a healthy digestive tract. We developed the recipes with the assistance of dietician Alicia A. Romano to help us understand the science behind gut-healthy ingredients and their impact on the body. The result: carefully crafted recipes that are good for your gut and that can be customized to your needs. Recipes feature high-fiber, low-wheat, and low-lactose ingredients, but the recipes can be tailored further if you eat gluten-free, dairy-free, and allium-free, or if you’re following a low FODMAP diet. (Recipe pages also include nutritional information for easy reference.) You’ll get in-depth information on the digestive process and plenty of resources that cover how to eat a varied diet despite eliminating or decreasing the amount of certain ingredients from your meals. Transform your gut health today and kick digestive issues to the curb with our gut-friendly recipes guaranteed to please. 

What you'll find inside:

A plate of Parmesan Chicken with Bitter Greens and FennelA plate of Parmesan Chicken with Bitter Greens and Fennel
Parmesan Chicken with Bitter Greens and Fennel

This gut-friendly recipe features fiber-boosting whole-wheat panko breadcrumbs and low-lactose Parmesan cheese. By cooking the cutlets in a nonstick skillet, we only need a few tablespoons of oil to get the pieces nice and crispy. We prepared our side salad with fennel, tomatoes, radicchio, frisée, and arugula. Our vibrant vinaigrette made with vinegar, mustard, and other ingredients offered the ideal contrast to the breaded chicken.

A board with sliced steak next to Steak Tacos with Napa Cabbage Slaw
Steak Tacos with Napa Cabbage Slaw

The perfect weeknight meal, our steak tacos recipe is low-FODMAP, dairy-free, and gluten-free. To amp up the fiber content, we used a generous amount of cabbage for our topping (about 4 cups). We tossed the cabbage with a zesty dressing and seasoned our steaks with bold spices such as cumin and paprika. We assembled the tacos with corn tortillas because they are naturally low-FODMAP and gluten-free.

Four dishes of Green Rice and Vegetable Bowls with Fried EggsFour dishes of Green Rice and Vegetable Bowls with Fried Eggs
Green Rice and Vegetable Bowls with Fried Egg

This fresh and flavorful bowl is packed with good-for-you ingredients such as spinach, green beans, edamame, and brown rice. We cooked the vegetables with garlic oil and ginger to boost the flavor. Our herb paste made with Thai basil and cilantro further intensified the flavor of the vegetables. We finished by topping each bowl with a fried egg.

  • Pea and Feta Frittata with Oregano and Lemon
  • Chia Pudding with Fresh Fruit and Coconut
  • Pumpkin Spice Waffles
  • Eggs with Swiss Chard and Sweet Potato Hash
Soups & Stews
  • Miso-Ginger Soup with Halibut and Zucchini Noodles
  • Beef and Oat Berry Soup
  • Okra Pepper Pot
  • Chickpea and Escarole Soup with Fennel and Orange
Poultry, Beef, Pork & Seafood
  • Pasta with Kale Pesto, Tomatoes, and Chicken
  • Stir-Fried Beef with Gai Lan and Oyster Sauce
  • Grilled Pork Chops with Sweet Potato Salad
  • Seared Scallops with Barley and Beet Risotto

Recipes: 175
Format: Softcover
Pages: 336
Item Number: CQ37
Item Weight: 3.0 pounds

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Gut-health guidance

Digestive tract deep dive

Find out how digestion works with our in-depth analysis of the digestive system organs. We explore the relationship between gut health and immunity as well as the role of the brain in the digestive process.

Recipe tags

No more guesswork! Recipe tags let you know if a recipe is gluten-free, dairy-free, or low-FODMAP. We also share substitution information so that you can customize the recipes to your needs.

Fiber 411

Fiber is essential for promoting a healthy gut. Learn tips and tricks for boosting your daily fiber intake and use our fiber rankings food chart to compare the fiber content of your favorite foods.