Cook for Your Gut Health
170+ Good-for-your-gut recipes
Whether you struggle with a gut disorder, occasional digestive discomfort, or are simply looking to eat a more healthful diet, Cook for Your Gut Health provides the recipes and resources you need to eat well and maintain a healthy digestive tract. We developed the recipes with the assistance of dietician Alicia A. Romano to help us understand the science behind gut-healthy ingredients and their impact on the body. The result: carefully crafted recipes that are good for your gut and that can be customized to your needs. Recipes feature high-fiber, low-wheat, and low-lactose ingredients, but the recipes can be tailored further if you eat gluten-free, dairy-free, and allium-free, or if you’re following a low FODMAP diet. (Recipe pages also include nutritional information for easy reference.) You’ll get in-depth information on the digestive process and plenty of resources that cover how to eat a varied diet despite eliminating or decreasing the amount of certain ingredients from your meals. Transform your gut health today and kick digestive issues to the curb with our gut-friendly recipes guaranteed to please.
"Worth its weight in gold for the practical cook who wants to feel confident about putting good food on the table."
— Detroit News
Standard Shipping ships in 2-3 days.
Free shipping on all orders over $75.
See return policy for details.

175 Recipes

Softcover

336 Pages

Weeknight

Kitchen Tested
More from The Book:
Digestive tract deep dive
Find out how digestion works with our in-depth analysis of the digestive system organs. We explore the relationship between gut health and immunity as well as the role of the brain in the digestive process.
Recipe tags
No more guesswork! Recipe tags let you know if a recipe is gluten-free, dairy-free, or low-FODMAP. We also share substitution information so that you can customize the recipes to your needs.
Fiber 411
Fiber is essential for promoting a healthy gut. Learn tips and tricks for boosting your daily fiber intake and use our fiber rankings food chart to compare the fiber content of your favorite foods.
- >
-
Cook's ScienceSpecial Price $19.99 Regular Price $40.00 Savings: $20.01 (50%)
-
The Complete Mediterranean CookbookSpecial Price $19.99 Regular Price $35.99 Savings: $16.00 (44%)
-
Foolproof FishSpecial Price $19.99 Regular Price $35.00 Savings: $15.01 (43%)
-
Boards: Stylish Spreads for Casual GatheringsSpecial Price $19.99 Regular Price $30.00 Savings: $10.01 (33%)
-
The Savory BakerSpecial Price $18.99 Regular Price $35.00 Savings: $16.01 (46%)
-
Cook It In Cast IronSpecial Price $15.95 Regular Price $26.95 Savings: $11.00 (41%)
-
The Complete Plant Based CookbookSpecial Price $19.99 Regular Price $34.99 Savings: $15.00 (43%)
-
The Complete Cook's Country TV Show Cookbook 15th Anniversary EditionSpecial Price $19.95 Regular Price $40.00 Savings: $20.05 (50%)
-
How Can It Be Gluten Free Cookbook CollectionSpecial Price $19.99 Regular Price $40.00 Savings: $20.01 (50%)
-
My First CookbookSpecial Price $10.99 Regular Price $19.99 Savings: $9.00 (45%)
-
The Complete America's Test Kitchen TV Show Cookbook, 2001-2023Special Price $19.95 Regular Price $50.00 Savings: $30.05 (60%)
-
The New Cooking School CookbookSpecial Price $19.99 Regular Price $45.00 Savings: $25.01 (56%)
-
The Complete Salad CookbookSpecial Price $19.99 Regular Price $32.99 Savings: $13.00 (39%)
-
The Complete Guide to Healthy DrinksSpecial Price $19.99 Regular Price $27.99 Savings: $8.00 (29%)
-
The Complete DIY Cookbook for Young ChefsSpecial Price $10.99 Regular Price $19.99 Savings: $9.00 (45%)
-
Slow Cooker RevolutionSpecial Price $9.99 Regular Price $26.95 Savings: $16.96 (63%)
-
100 RecipesSpecial Price $19.95 Regular Price $40.00 Savings: $20.05 (50%)
-
Cook's Illustrated 2022 AnnualSpecial Price $26.95 Regular Price $35.00 Savings: $8.05 (23%)
-
One-Pan WondersSpecial Price $19.99 Regular Price $27.95 Savings: $7.96 (28%)
-
Gaby's Latin American KitchenSpecial Price $16.99 Regular Price $22.99 Savings: $6.00 (26%)