Cook for Your Gut Health

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170+ Good-for-your-gut recipes

Whether you struggle with a gut disorder, occasional digestive discomfort, or are simply looking to eat a more healthful diet, Cook for Your Gut Health provides the recipes and resources you need to eat well and maintain a healthy digestive tract. We developed the recipes with the assistance of dietician Alicia A. Romano to help us understand the science behind gut-healthy ingredients and their impact on the body. The result: carefully crafted recipes that are good for your gut and that can be customized to your needs. Recipes feature high-fiber, low-wheat, and low-lactose ingredients, but the recipes can be tailored further if you eat gluten-free, dairy-free, and allium-free, or if you’re following a low FODMAP diet. (Recipe pages also include nutritional information for easy reference.) You’ll get in-depth information on the digestive process and plenty of resources that cover how to eat a varied diet despite eliminating or decreasing the amount of certain ingredients from your meals. Transform your gut health today and kick digestive issues to the curb with our gut-friendly recipes guaranteed to please.

"Worth its weight in gold for the practical cook who wants to feel confident about putting good food on the table."

— Detroit News

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175 Recipes


336 Pages


Kitchen Tested

More from The Book:

Digestive tract deep dive

Find out how digestion works with our in-depth analysis of the digestive system organs. We explore the relationship between gut health and immunity as well as the role of the brain in the digestive process.

Recipe tags

No more guesswork! Recipe tags let you know if a recipe is gluten-free, dairy-free, or low-FODMAP. We also share substitution information so that you can customize the recipes to your needs.

Fiber 411

Fiber is essential for promoting a healthy gut. Learn tips and tricks for boosting your daily fiber intake and use our fiber rankings food chart to compare the fiber content of your favorite foods.