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Delicious keto versions of the dishes you love.

Break free from the monotonous or time-consuming recipes that too often make up the reality of a keto diet and discover easy keto dishes that deliver inspiration, variety, and great taste—all while meeting your macros.

Cooking keto requires rethinking ingredients to blend nutrients with flavor. All too often, keto food delivers nutritional balance but humdrum taste, so our goal was to test and retest recipes, trying out all kinds of ingredient swaps and developing new ways of cooking along the way. Our keto pizza crust is made with mozzarella and Parmesan. Crunchy falafels are made with mushrooms. We also offer naturally keto dishes like Butter-Basted Rib-Eye Steak with Coffee-Chili Butter; Muffin Tin Frittatas with Sausage, Bell Pepper, and Cheddar; and Indian Butter Chicken. We didn’t leave out the sweets—Dark Chocolate Clusters, Chocolate Chip Cookies, and Mini Lemon Cheesecake Cups satisfy your comfort food cravings.

Some of the recipes you’ll find inside:

Start the Day with Full-On Flavor

  • • Smoked Salmon Brunch Plate
  • • Toasted Coconut Porridge

Pack a Power Lunch

  • • Grilled Vegetable Salad with Burrata and Pistachio-Tarragon Pesto
  • • Super Cobb Salad

Dine In with Delectable Dinners

  • • Nut-Crusted Pork Chops
  • • Fish Tacos

Slay Your Cravings with Indulgent Keto Treats

  • • Chocolate Chip Cookies
  • • Mini Lemon Cheesecake Cups

Keto Meal Planning Made Easy

Our sample 5-day menu plans will show you just how versatile and exciting the keto diet can be. With nutritious options for breakfast, lunch, dinner, sides, and snacks, you can easily explore which recipes are best suited for your unique nutritional needs and satisfy your daily macro requirements.


256 Pages
154 Recipes
Full-Color Photos Throughout
Item Number CQ28

$19.99   $24.99

Savings $5.00 (20%)

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