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Bringing together the #1 diet and the #1 most popular kitchen appliance.

This Instant Pot-authorized cookbook makes it more convenient than ever to cook the Mediterranean way, incorporating more vegetables, grains, beans, and seafood in your diet, and exploring the healthful, authentic flavors of the region’s cuisine in streamlined one-pot meals.

Mediterranean diet goodness

Whole grains, vegetables, beans, and seafood keep meals healthful without sacrificing flavor, and small portions of meat are supplemented with plant-based components to fill up your plate and your stomach.

One-dish meals for making planning and cleanup a breeze

Recipes conform to the Mediterranean diet while eliminating the need to assemble a meal out of multiple dishes, cutting down on prep time and cleanup.

Fast, foolproof cooking

The Instant Pot makes quick work of cooking whole grains and legumes that we all want to eat more often. With the right recipes, proteins like fish and chicken also benefit from the Instant Pot’s controlled cooking environment.

Some of the recipes you’ll find inside:

Mediterranean-Inspired Meals in an Instant

  • • Farro and Leek Soup
  • • Greek Chickpeas with Coriander and Sage
  • • Weeknight Paella
  • • Lemony Chicken with Fingerling Potatoes & Olives

Fish and Shellfish

  • • Salmon with Lemon-Garlic Mashed Cauliflower
  • • Swordfish with Peppers and Potatoes
  • • Shrimp with Tomatoes and Warm Spices
  • • Clams with Brothy Rice

Soups and Stews

  • • Provencal Chicken Soup
  • • Tuscan White Bean and Escarole Soup
  • • Spanish-Style Turkey Meatball Soup
  • • All-Purpose Vegetable Broth

Do-It-Yourself Mediterranean Pantry

  • • Marinated Artichokes
  • • Homemade Yogurt
  • • Harissa
  • • Quick Pickled Onions

Bonus Content:

What’s Happening Inside Your Instant Pot? You’ll use your machine with complete confidence once you know what’s going on in there

Troubleshooting Common Problems After spending months in the kitchen with our Instant Pots, we learned more than a few key tricks, including what to do if your sauce is too thick or too thin, how to avoid undercooked food and uneven cooking, and more

Handy Guides for cooking rice and grains, beans and lentils, proteins, and vegetables that will help you make any Instant Pot recipe better


192 Pages
Full-Color photos throughout
Item Number CL31

$19.99   $24.99

Savings $5.00 (20%)

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