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Bringing together the #1 diet and the #1 most popular kitchen appliance.

This Instant Pot-authorized cookbook makes it more convenient than ever to cook the Mediterranean way, incorporating more vegetables, grains, beans, and seafood in your diet, and exploring the healthful, authentic flavors of the region’s cuisine in streamlined one-pot meals.

Mediterranean diet goodness

Whole grains, vegetables, beans, and seafood keep meals healthful without sacrificing flavor, and small portions of meat are supplemented with plant-based components to fill up your plate and your stomach.

One-dish meals for making planning and cleanup a breeze

Recipes conform to the Mediterranean diet while eliminating the need to assemble a meal out of multiple dishes, cutting down on prep time and cleanup.

Fast, foolproof cooking

The Instant Pot makes quick work of cooking whole grains and legumes that we all want to eat more often. With the right recipes, proteins like fish and chicken also benefit from the Instant Pot’s controlled cooking environment.


192 Pages
Full-Color Photos Throughout
Item Number CL31

$19.99   $24.99

Savings $5.00 (20%)

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