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Delicious keto versions of the dishes you love.

Break free from the monotonous or time-consuming recipes that too often make up the reality of a keto diet and discover easy keto dishes that deliver inspiration, variety, and great taste—all while meeting your macros.

Cooking keto requires rethinking ingredients to blend nutrients with flavor. All too often, keto food delivers nutritional balance but humdrum taste, so our goal was to test and retest recipes, trying out all kinds of ingredient swaps and developing new ways of cooking along the way. Our keto pizza crust is made with mozzarella and Parmesan. Crunchy falafels are made with mushrooms. We also offer naturally keto dishes like Butter-Basted Rib-Eye Steak with Coffee-Chili Butter; Muffin Tin Frittatas with Sausage, Bell Pepper, and Cheddar; and Indian Butter Chicken. We didn’t leave out the sweets—Dark Chocolate Clusters, Chocolate Chip Cookies, and Mini Lemon Cheesecake Cups satisfy your comfort food cravings.


Focus on ease and variety

Offers valuable make-ahead, storage, and reheating info on recipe pages so you’re always prepared (and can skip the packaged snack bar).

Tells You Everything You Need to Know

Find the basics of following a keto diet, get key health information, keto pantry basics, common substitutions, and FAQs developed in partnership with a registered dietician nutritionist.

Full Nutritional Information

Every recipe page gives the percentage of calories from fat, protein, and carbs—the essential info anyone eating keto needs to know. Complete nutritional information is found at the back of the book.



DETAILS

Softcover
256 Pages
Full-Color Photos Throughout
Item Number CQ28


$19.99   $24.99

Savings $5.00 (20%)



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