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    - 150+ Recipes
    - 344 pages, softcover
    - Full-color photos throughout

    Discover 150 kitchen-tested recipes made with fresh, minimally processed ingredients so you can enjoy eating well every day. America’s most trusted test kitchen rebuilt all your favorite recipes from the ground up using paleo-friendly ingredients and reimagined techniques.

    Paleo Perfected

    About the book

    For the ever-increasing number of people exploring the paleo diet’s back-to-basics way of eating—lots of protein and vegetables and no grains, sugar, dairy, or processed foods—being able to cook creative, flavorful meals at home is more and more important. But it isn’t easy. With so many staple ingredients off the table (like vegetable oil, butter, flour, and even potatoes), it can be tricky to make great-tasting meals that stick to the paleo program. This is the kind of challenge that America’s Test Kitchen loves to solve.

    Grilled Baba Ghanoush
    Paleo Bars
    Paleo Chicken Noodle Soup
    Ultimate Paleo Beef Stew
    Wild Mushroom Fritatta
    Yogurt Parfait

    Paleo Perfected begins with a comprehensive resource section that includes a buying guide for produce, meat, and seafood; essentials for your pantry; information on baking with alternative flours; and an overview of spiralizing vegetables. Chapters are devoted to appetizers, breakfast favorites, poultry, meat, seafood, and vegetable dishes. And since meat is an important part of the paleo diet, we look beyond the standard beef, pork, and chicken and feature proteins like duck, bison, lamb, and venison. Nutritional information is included for every recipe.

    Recipes you'll find in the book:

    The recipes in this book are, for the most part, just common-sense healthy—the type of foods that sensible healthy folks would want to cook for their family and friends.

    • Paleo Mayonnaise
    • Baba Ghanoush
    • Pancakes
    • Oven-Baked Buffalo Wings
    • Wild Mushroom Frittata
    • All-Morning Energy Bars
    • Almond Yogurt Parfaits
    • Chicken "Noodle" Soup
    • Ultimate Beef Stew
    • Shepherd's Pie
    • Maple-Glazed Pork Chops
    • Shrimp Ceviche
    • Creamy Cauliflower Soup
    • Sweep Potato Gratin
    • Batter-Fried Chicken Fingers
    Paleo Shepherd's Pie
    Maple-Glazed Pork Chops
    Sweet Potato Gratin
    Paleo Batter-Fried Chicken Fingers
    Paleo Pancakes

    In the Press

    This excellent recipe compilation offers many clever tricks that add flavor and interest to paleo and low-carb diets.

    Portland Press Herald

    This book stands head and shoulders above many on the market. The recipes are creative and really fresh and different ... This well-designed and well-written cookbook should become a staple in any Paleo kitchen.

    San Francisco Book Review